Medical Weight Loss , Luzerne County Pennsylvania

Category Recipes

Easy Chilled Tomato Soup

Ingredients: 3 lb ripe tomatoes, peeled and coarsely chopped 4 garlic cloves, crushed 2 tbsp balsamic vinegar black pepper Directions: Blend tomatoes and garlic in blender. Blend until smooth Press mixture through sieve to remove seeds. Stir in balsamic vinegar… Continue Reading →

Quinoa Stuffed Peppers

quinoa stuffed peppers Ingredients:1 cup quinoa6 medium bell pepers3 Tablespoons olive oil1 cup diced carrot1 cup chopped onion1 cup diced celery3 cloves garlic1 1/2 teaspoon cumin1 1/2 teaspoon coriander1/2 teaspoon red pepper flakes1 1/2 cup corn2 cup sharp low fat… Continue Reading →

Balsamic Chicken

Ingredients:6 skinless, boneless chicken breasts1 teaspoon garlicOlive oil Pam spray1 onion thinly sliced1 (14.5 ounce) can diced tomatoes1/2 cup balsamic vinegat1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon dried rosemary1/2 teaspoon dried thymeDirections:1.Season chicken breast with salt and pepper2.Heat skillet… Continue Reading →

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