Ingredients: 3 lb ripe tomatoes, peeled and coarsely chopped 4 garlic cloves, crushed 2 tbsp balsamic vinegar black pepper Directions: Blend tomatoes and garlic in blender. Blend until smooth Press mixture through sieve to remove seeds. Stir in balsamic vinegar… Continue Reading →
quinoa stuffed peppers Ingredients:1 cup quinoa6 medium bell pepers3 Tablespoons olive oil1 cup diced carrot1 cup chopped onion1 cup diced celery3 cloves garlic1 1/2 teaspoon cumin1 1/2 teaspoon coriander1/2 teaspoon red pepper flakes1 1/2 cup corn2 cup sharp low fat… Continue Reading →
Ingredients:6 skinless, boneless chicken breasts1 teaspoon garlicOlive oil Pam spray1 onion thinly sliced1 (14.5 ounce) can diced tomatoes1/2 cup balsamic vinegat1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon dried rosemary1/2 teaspoon dried thymeDirections:1.Season chicken breast with salt and pepper2.Heat skillet… Continue Reading →
Obesity is a disease caused by several medical disorders. Thyroid disease is most often associated with obesity; however several other disorders also cause obesity. Metabolic Syndrome, Polycystic Overy Syndrome, and Cushing Syndrome are hormonal disorders associated with obesity and can… Continue Reading →
Forty Fort Office Phone #: (570) 338 – 2521 or (570) 287 – 5588 Stop by our office located at: 161 Main St, Suite 202, Luzerne, PA 18709.